There was lots of pull ups (no push ups tonight) and tons of leg work. Like tons. There must have been 8 version of squats. I liked that it we didn't duplicate one single leg exercise (the 4 pull up sets were repeated for a total of 8)....so everything was new and different.
I think my least favorite one was the simple calf exercises (toe raises, I think is what they were called). We did 25 toe raises with my feet pointed in each of 3 different directions - totalling 75. That was pretty tough and I felt my calves really cramping up....so I had to slow down a bit.
The wall squats were pretty tough too.
The Ab Ripper X was the same as day 1....still very hard and I couldn't do all the exercises, but I did as much as I could.
All I can say is I am glad that this workout is over . :)
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