Plyometrics

The dictionary defintes plyometrics as: "a type of exercise using explosive movements to develop muscular power, esp. bounding, hopping, and jumping"

And I totally agree.

Last night I did 60 minutes of that - hopping and jumping, and a lot of squats too. It was brutal and I couldn't finish every single set (I left about 5-6 seconds at the end of each one).

My legs are fatigued and sore today.

I'm surprised that my abs aren't screaming from the ab workout I did on Tuesday night. That's a good thing, I think.