I got up this morning and walked (with a bit of running) 3 miles. It was so great to be out and about before the sun rose and then watch it come up over the mountain. I thought about taking Radar, but he's not quite the walking/running companion yet (he's a bit all over the place)...so we might work on that. I'd love to have him to run with me when I get to that point. Hoping to do The Shred tonight with Brad.
And while I didn't have a exercise schedule this weekend while camping, I did get plenty of exercise in. Between walking millions of stairs to each water slide, walking in the sand at the beach, hiking and riding bikes - I got plenty. Just not really anything recordable.
First Week of diet of the New Year
14 years ago
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