My workouts have been going good. Yesterday was arms and back and today was plyometrics. I looked what what that word means on www.dictionary.com and this is what it said: "a type of exercise using explosive movements to develop muscular power, esp. bounding, hopping, and jumping". Yep, that's pretty much what I did for 60 minutes today. Jumped. Well, and lots of squats. It was rough....but good.
I hurt my shin the other day, so I've not been running. Hopefully next week I'll get some running in since I won't be able to do any of the strength training on vacation.
First Week of diet of the New Year
15 years ago
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